Whole-Wheat Couscous with Cheese and Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 14-ounce can reduced-sodium fat-free chicken broth or vegetable broth1/4 cup water2 teaspoons extra-virgin olive oil1 cup whole-wheat couscous1 1/2 cups frozen peas2 tablespoons chopped fresh dill1 teaspoon freshly grated lemon zestSalt and freshly ground pepper to taste1/2 cup Parmesan or mozzarella cheese
1. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GVMEMOMENT.
2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GVMEMOMENT.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 2.5 g
- Cholesterol: 4.1 mg
- Sodium: 176.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
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