Veggie Stir Fry

Name: Veggie Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Bean sprouts 1 cup; Broccoli cooked 0.25 cup chopped; Mushrooms cooked 1 cup pieces; Red Ripe Tomatoes 1 medium; Barbecue Sauce; Cabbage fresh 0.25 cup shredded; Carrots raw 0.25 cup grated

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Bean sprouts, 1 cupBroccoli, cooked, 0.25 cup, chopped Mushrooms, cooked, 1 cup pieces Red Ripe Tomatoes, 1 medium Barbecue SauceCabbage, fresh, 0.25 cup, shredded Carrots, raw, 0.25 cup, grated

Directions

Chop mushrooms and brocolli and shred cabbage and carrots.
Add to frying pan with beansprouts and fry in oil or dry.
Chop tomato and squeeze juice into stir fry.
Add rest of the tomato.
Fry for around 10 mins.
Serve and add barbeque sauce for flavour.

Number of Servings: 1

Recipe submitted by SparkPeople user THORNDROP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 134.1 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.4 g
Protein: 9.4 g

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