Brocolli/Rice Casserole

Name: Brocolli/Rice Casserole Recipe
Yield: 4
Ingredients: 1 bunch fresh broccoli; 8 oz velveeta cheese; 1/4 cup 1% milk; .5 cup chopped onion; 1 can cream of chicken soup; 2 cup cooked minute rice

(3)

Number of Servings: 4

Ingredients

1 bunch fresh broccoli8 oz velveeta cheese1/4 cup 1% milk.5 cup chopped onion1 can cream of chicken soup2 cup cooked minute rice

Directions

After broccoli and rice is cooked, cook onion in a little butter.. do a little dance.. cheese, soup, and milk added to onions. then mix broccoli and rice. pour into dish and bake 30 min at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user WILKROCKET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 379.4
Total Fat: 17.1 g
Cholesterol: 46.9 mg
Sodium: 1,372.5 mg
Total Carbs: 64.7 g
Dietary Fiber: 4.9 g
Protein: 21.8 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

Member Reviews

RIKKIOBER
Vey delicious. My kids loved it. We even had leftovers for another meal. - 9/28/09
CD6320736
love this recipe, great. first time I ate it a co-worker made it - 1/26/14