chicken tortilla casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup 1 can (4.5 oz) chopped green chiles 1 container (8 oz) fat-free sour cream 1/2 cup fat-free (skim) milk 2 1/2 cups shredded cooked chicken breast 5 la tortilla factory 6 in low carb whole wheat tortillas1 medium green bell pepper, chopped (1 cup) 1 large tomato, chopped (1 cup) 1.5 cups kraft free shredded cheddar cheese
1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNIFLICK.
2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 159.0
- Total Fat: 2.8 g
- Cholesterol: 30.0 mg
- Sodium: 669.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.6 g
- Protein: 20.6 g
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