Heart Healthy Chocolate Bran muffins

Name: Heart Healthy Chocolate Bran muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 21
Ingredients: Wet Ingredients; - 1 cup (250 mL) buttermilk; - 1 cup (250 mL) pure banana; - 3/4 cup (250 mL) dark brown sugar; - ½ cup (125 mL) oat bran or 3/4 bran buds; - 1 omega-3 egg; Dry Ingredients; - 1 cup (250 mL) whole wheat flour; - ¾ cup (175 mL) ground flaxseed; - ½ cup (125 mL) natural cocoa powder; - 2 Tbsp (30 mL) cinnamon; - 1 ½ tsp (7 mL) baking powder; - 1 tsp (5 mL) baking soda; - ¼ cup (60 mL) chopped dark chocolate; M & M’s baking bits or mini chocolate chips

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 21

Ingredients

Wet Ingredients- 1 cup (250 mL) buttermilk - 1 cup (250 mL) pure banana- 3/4 cup (250 mL) dark brown sugar- ½ cup (125 mL) oat bran or 3/4 bran buds - 1 omega-3 egg Dry Ingredients- 1 cup (250 mL) whole wheat flour - ¾ cup (175 mL) ground flaxseed - ½ cup (125 mL) natural cocoa powder - 2 Tbsp (30 mL) cinnamon - 1 ½ tsp (7 mL) baking powder - 1 tsp (5 mL) baking soda - ¼ cup (60 mL) chopped dark chocolate; M & M’s baking bits, or mini chocolate chips

Directions

400 F for 20 mins

Number of Servings: 21

Recipe submitted by SparkPeople user JYOTIKAD1.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 5.4 g
Cholesterol: 10.6 mg
Sodium: 164.7 mg
Total Carbs: 26.2 g
Dietary Fiber: 5.2 g
Protein: 4.0 g

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