Natalia's Special Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 Cup Danon Nonfat Plain Yogurt1/2 Banana, fresh, medium (7" to 7-7/8" long)3 Strawberries, fresh, medium (1-1/4" dia)15 Blueberries, fresh (or frozen, unsweetened)3/4 Cup Orange Juice (I use the juice from 1 medium orange)1 Cup Crushed Ice
Combine all ingredients in a blender and ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL09.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL09.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 79.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 3.2 g
- Protein: 8.0 g