Spelt Tortilla

Name: Spelt Tortilla Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 12
Ingredients: 3 Cups Spelt Flour; 1/2 tsp of Salt; 3/4 tsp Baking Powder; 2 tbsp Butter; 3/4 Cup Warm Water

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 12

Ingredients

3 Cups Spelt Flour1/2 tsp of Salt3/4 tsp Baking Powder2 tbsp Butter3/4 Cup Warm Water

Directions

Mix dry ingredients first, then add butter and water until forms a dough ball. Roll out and then cook on a griddle, making sure not to cook it for too long.

Number of Servings: 12

Recipe submitted by SparkPeople user TDEARMON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 2.7 g
Cholesterol: 5.1 mg
Sodium: 141.3 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.0 g
Protein: 3.1 g

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Member Reviews

GFNOMAD
Originally this recipe incIuded a gluten free tag so I gave it a poor rating. Spelt is a form of Wheat and must be avoided in a gluten free diet. Since the author has removed the gluten free tag, I have removed my rating of the recipe. Thank you to the author. - 6/21/09

Reply from TDEARMON (6/21/09)
Is that better?? I think this is a better alternative to wheat. It's healthier.
MERCEDES3414
I have celiacs disease and it is my understanding that spelt flour is not Gluten Free. Maybe try rice or buckwheat - 3/26/09
MISSCHANTILLYS
nice to see alter=natives to wheat - thanks - 3/4/09