Walnut, honey and alfalfa wrap

Name: Walnut, honey and alfalfa wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whole Wheat wrap; 50gms alfalfa sprouts; 1 tbsp honey; 10 gms walnuts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Whole Wheat wrap50gms alfalfa sprouts1 tbsp honey10 gms walnuts

Directions

Put the alfalfa sprouts on the wrap followed by the nuts then drizzle the honey on top.

Wrap...

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.1
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 54.3 g
Dietary Fiber: 5.0 g
Protein: 10.2 g

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