macaroni with "Hot Dogs"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups enriched skim milk ( Or regular skim)Annie's Naturals Organic Dijon Mustard, 2 tbs*Whole Wheat Flour, .3 tbs*Canola Oil no stick cooking spray, enough to coat bottom of panwhite onion, small, Annie's Naturals Organic Worcestershire Sauce,1 Tbsp, .parsley, fresh chopped, .25 cups*Kraft Free Shredded Cheddar Cheese, 2.5 cup yves if you please meatless jumbo hot dogs, 1 package of 6
1. Preheat oven to 350°F. Cook macaroni according to package directions. Drain well but do not rinse under water.
2. In saucepan, sauté onion in cooking spray over medium heat for 5 minutes or until onion is soft.
3. Add flour, mix well and cook for 1 minute, stirring to prevent burning.
4. Remove from heat for 2 minutes and gradually add 1 cup milk. Return to heat and slowly add remaining milk.
5. Cook for 5—10 minutes, stirring occasionally, until sauce is smooth and thickened. Add 2 cups cheese, (set 1/2 cup aside for topping), mustard, Worcestershire sauce, pepper, parsley and stir until cheese is melted.
6. Add pasta, Jumbo Veggie Dogs, stir and transfer to 8 x 8" baking dish sprayed with nonstick spray.
7. Top with remaining cheese and bake 30 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
2. In saucepan, sauté onion in cooking spray over medium heat for 5 minutes or until onion is soft.
3. Add flour, mix well and cook for 1 minute, stirring to prevent burning.
4. Remove from heat for 2 minutes and gradually add 1 cup milk. Return to heat and slowly add remaining milk.
5. Cook for 5—10 minutes, stirring occasionally, until sauce is smooth and thickened. Add 2 cups cheese, (set 1/2 cup aside for topping), mustard, Worcestershire sauce, pepper, parsley and stir until cheese is melted.
6. Add pasta, Jumbo Veggie Dogs, stir and transfer to 8 x 8" baking dish sprayed with nonstick spray.
7. Top with remaining cheese and bake 30 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 0.8 g
- Cholesterol: 10.8 mg
- Sodium: 1,088.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.5 g
- Protein: 29.7 g
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