Tangy Garlic-Citrus Parsley Sauce

Name: Tangy Garlic-Citrus Parsley Sauce Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 10 cloves garlic; 1 teaspoon red pepper flakes; 2 cups parsley leaves (about 1 bunch); juice of 1 lemon; juice of 1 lime; 1/2 c olive oil

(29)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

10 cloves garlic1 teaspoon red pepper flakes2 cups parsley leaves (about 1 bunch)juice of 1 lemonjuice of 1 lime1/2 c olive oil

Directions

Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth. Add 1-2 tablespoons of water to the mixture if it will not blend. Remove from blender and whisk in oil. Taste. Adjust seasoning with salt, remaining lemon and lime juice.
Serving size equals 1 Tablespoon

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 68.1
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 4.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

KELLYAM42
I think it looks great for a marinade or a light finishing sauce. For those who are looking at the comments and not the actual nutrition, it is 68.1 cal per tablespoon, not 98. Oil itself with no additions is about 98. Stop freaking out about the calories please. If it is too much for you skip it. - 8/18/12
PATRICIAANN46
We used this on grilled chicken and it was great. Thanks....... - 8/18/12
DIY_DREAM
Jamie Oliver has a similar recipe for salsa verde that is much better and only uses 2 T of oil. - 4/12/11
MELODY525
WE LOVE THIS! CAN'T WAIT TO MAKE THE FLANK STEAK NOW. . THE FLAVOR IS WORTH THE 98 CALORIES! BESIDES...1 TBS GOES A LOOOONG WAY!! SO YOU DON'T EVEN GET ALL THOSE CALORIES PER PERSON!! - 10/19/10
NUSCCA
This is fabulous. Although high in calories, the serving goes a loooonnnggg way. I use this on chicken, steak, and dab it on toasted bread. - 7/10/12
VANESSASPATZ
Remember as other users have stated, that amount is as a marinade for or glaze for a whole flank steak. No one person will be consuming the entirety of the sauce. The oil acts as a carrier to help herbs and spices infuse the meat. - 7/10/12
MELISSAIS
I think this sounds DELICIOUS and I can't wait to try it! It's mostly oil, so most of us won't use a whole 2 table spoons in a serving anyway, so I don't see the big deal calorie-wise. But that much garlic and the rest of the herbs sounds like a fantastic blend! - 10/13/10
MARTHAR3
Geeze folks up ur juices and use less oil. Or like i used it 2 tablespoons on a whole flank steaks that served six people. So no one got the full amount of the calories. - 12/18/10
PAULEAP
I agree; very pricey calorie-wise for someone like me who needs to lose weight - not gain it. Aout 100 cals. for about 1 Tbsp is too much for me. Maybe Chef Meg could also state what the minimum amount of oil would be to make this sauce still viable; e.g., 2 T oil and 10 T water, vs. 3/4 cups oil. - 10/7/10
MINI-ME2BE
Anything with a mix of fresh lemon and lime make it appear salty...without using salt.... and it's SO refreshing! For those of you worried about the oil.... oil goes a long way so just reduce it. No biggie! - 5/1/14
ADELEON1956
Love all the ingredients this recipe calls for and will definitely try it this weekend. - 11/24/10
SUGARSMOM2
love the things in this receipe . will not use it all only a tsp of it . - 10/13/10
LQUEST4754
pretty pricey calorie wise - 7/5/10
POSEY440
Good - 7/20/21
PATRICIAAK
:) - 7/7/21
KITTYHAWK1949
I loved this. can put on everything. only a tablespoon or two adds so much flavor - 6/3/21
CORVETTECOWBOY
Look good, thanks - 7/14/20
SUSANBEAMON
It had an interesting flavor. - 7/2/20
MSMOSTIMPROVED
It taste delicious but unless I am super slow, it took longer than 5 mins to prep the garlic, cut and juice citrus- not long but still. I also added a little zest. - 6/4/20
NEPTUNE1939
tasty - 5/27/20
JANIEWWJD
Delicious!!!! - 5/27/20
2DAWN4
I think I will use it on chicken! - 5/15/20
EVIE4NOW
nothing to write home about - 5/14/20
AZMOMXTWO
thank you - 7/3/19
SUNSHINE99999
Good - 7/3/19