Beef and Bean Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb very lean ground beef1 can black beans, drained1 can red kidney beans, drained1 onion, chopped6 large flour tortillas1 8oz package 2% cheddar cheese, shredded1 bottle of enchilada sauce
1. Brown ground beef in skillet.
2. When beef is almost browned, add onion and cook for 1-2 min more.
3. Drain excess fat.
4. Stir enchilada sauce into the beef/onion mixture.
5. Cut tortillas into quarters.
6. Spray a 9x13 pan with cooking spray.
7. Arrange half of tortillas on bottom of pan.
8. Add half of beef mixture.
9. Top with half of cheese.
10. Repeat all 3 layers.
11. Bake at 350 for 30 min or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLE1980.
2. When beef is almost browned, add onion and cook for 1-2 min more.
3. Drain excess fat.
4. Stir enchilada sauce into the beef/onion mixture.
5. Cut tortillas into quarters.
6. Spray a 9x13 pan with cooking spray.
7. Arrange half of tortillas on bottom of pan.
8. Add half of beef mixture.
9. Top with half of cheese.
10. Repeat all 3 layers.
11. Bake at 350 for 30 min or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLE1980.
Nutritional Info Amount Per Serving
- Calories: 473.7
- Total Fat: 23.6 g
- Cholesterol: 59.0 mg
- Sodium: 1,154.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.2 g
- Protein: 26.8 g
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