Brown Rice, Wheat Berry, & Wild Grain Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 c brown rice, cooked2 c wild rice, cooked2 c wheat berries, cooked1/2 c dried apricots, chopped1/2 c dried cranberries1/2 c golden raisins1/2 c slivered almonds, toasted1/2 c pecans, chopped, toasted
12 servings (3/4 cup each)
Combine the three grains in a large bowl.
Toast the nuts in a dry skillet.
Combine the grains, dried fruits, and nuts.
Can be served as a breakfast dish.
Can also be served over salad greens with added chopped celery and flat-leaf parsley
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLENICEGIRL.
Combine the three grains in a large bowl.
Toast the nuts in a dry skillet.
Combine the grains, dried fruits, and nuts.
Can be served as a breakfast dish.
Can also be served over salad greens with added chopped celery and flat-leaf parsley
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLENICEGIRL.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.2 g
- Protein: 6.0 g
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