travel gluten free snack bar

Name: travel gluten free snack bar Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: * Rice flour white 1 cup (remove); * Coconut raw .5 cup shredded (remove); * Plums .5 cup sliced (remove); * Apricots fresh 1.5 cup halves (remove); * *French Vanilla Flavoring 1 tbsp (remove); * Walnuts .5 cup chopped (remove); * *Almond Flour 0.5 cup (remove); * Apples dried 1 cup (remove); * *Splenda 4 tsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

* Rice flour, white, 1 cup (remove) * Coconut, raw, .5 cup, shredded (remove) * Plums, .5 cup, sliced (remove) * Apricots, fresh, 1.5 cup, halves (remove) * *French Vanilla Flavoring, 1 tbsp (remove) * Walnuts, .5 cup, chopped (remove) * *Almond Flour, 0.5 cup (remove) * Apples, dried, 1 cup (remove) * *Splenda, 4 tsp (remove)

Directions

Place all ingredients in food processor. Pulse until ground. Place in greased loaf pan. Can top with ground nutmeg, or lemon zest. Bake for half hour, look at it and see if ready to remove from oven. Should be firm and not goey. Remove from oven when done. Cool and cut and wrap for travel.

Number of Servings: 12

Recipe submitted by SparkPeople user GIRLQUILTER1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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