Kale Chips
(12)
  • Number of Servings: 8
Ingredients
- kale- olive oil- salt
Directions
bake at 250 for 30-33 minutes until crispy

Number of Servings: 8

Recipe submitted by SparkPeople user IONLYDOGPADDLE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 27.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

Member Reviews
  • REDOLENE
     I have found I can use spray oil (like Pam Olive oil) and even cook it without oil for and even lower calorie count! - 2/21/11
  • FRANMT
     I've used grill seasoning in place of salt for a flavorful change. No, they aren't potato chips, but they are crunchy goodness! - 2/17/10
  • 3FAITHFUL
     I've made these a couple of times and really enjoy them. When they're cooked crispy they have a nutty, sort of popcorn flavor. looking for kale with smaller leaves, tossing with a smidge of olive oil inside of a plastic bag, then baking on a cookie sheet lined with parchment paper. They're yummy! - 8/19/10
  • KITSUNE6
     So yummy!! I added a bit of balsamic vinegar and it was so delicious I nearly ate the entire thing! - 7/19/10
  • SHELLMUNDY
     I'm addicted to kale chips now. I have always burned them, but I have been cooking them with the heat too high. I've found that the curlier ends are the best part while the flat leaves are more bitter. Either way I'm an addict! :-) - 12/7/09
  • PAIGEHOUGHTON
     to lower the calories, you can spray them with a cooking spray - 1/28/11
  • MOMS100
     I made these yesterday, & added too much salt! Next time I'll go easy on the salt. - 1/27/11
  • MEDICINEBALL29
     Great treat! Crunchy, salty, delightful. I'd keep an eye out on these while baking though, mine took only 15 minutes to become crispy. - 12/20/10
  • JENNHEND
     It was okay. I don't think I'd go out of my way to make it again. - 11/28/10
  • 8THTIMEUP
     I like to switch up my seasonings from time to time. Even my kids love these! - 3/28/10
  • AGENTMNA
     I tried this a variety of ways alternating seasoning and cooking times, but it never knocked my socks off...edible yes, enjoyable? Umm...not so much. - 11/14/09



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