Creamed Cauliflower

Name: Creamed Cauliflower Recipe
Yield: 6
Ingredients: Cauliflower 4 cups; Milk 1% 0.5 cup; White Flour 3 tbsp; Smart Balance Light 3 tbsp; Velveeta Cheese 4oz

Number of Servings: 6

Ingredients

Cauliflower, 4 cupsMilk, 1%, 0.5 cupWhite Flour, 3 tbspSmart Balance, Light, 3 tbspVelveeta Cheese, 4oz

Directions

Cook cauliflower until soft. Bring milk and butter to a boil. Add flour to almost for a paste. Melt velveeta into the paste mixture. Add cauliflower.

Number of Servings: 6

Recipe submitted by SparkPeople user TINA0913.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 87.5
Total Fat: 3.3 g
Cholesterol: 2.9 mg
Sodium: 143.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

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