Spinach Portobella Turkey Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
2 Tbsp Olive Oil1 Tbsp Mrs. Dash Original BlendGarlic Salt to tasteCrushed Red Pepper Flakes to taste1 Egg1 small onion (grated into a pulp)2/3 cup shredded Mozzarella (part skim)3 slices multigrain bread, dried out and made into bread crumbs1.3 lb Ground Lean Turkey3/4 cup frozen spinach1 20 oz. jar Classico Roasted Portobella Mushroom Pasta Sauce
In a large bowl, combine prepared bread crumbs, turkey, half of the shredded mozz., egg, grated onion, and spices and roll out 1" by 2" nougat "meatballs."
In a Large (or Medium and deep skillet), brown the meatballs +in hot olive oil and set off to the side.
Add frozen spinach, the water will help deglaze the pan and add 3/4 of the jar of sauce. Heat through until bubbly.
Lay in meatballs and sprinkle the remaining cheese over the top, cover and simmer until cheese is melted and meatballs are cooked thoroughly.
The nutrition information is per meatball to help you calculate easily. I didn't eat this over pasta and was more than satisfied.
Number of Servings: 28
Recipe submitted by SparkPeople user MANDALYNNS.
In a Large (or Medium and deep skillet), brown the meatballs +in hot olive oil and set off to the side.
Add frozen spinach, the water will help deglaze the pan and add 3/4 of the jar of sauce. Heat through until bubbly.
Lay in meatballs and sprinkle the remaining cheese over the top, cover and simmer until cheese is melted and meatballs are cooked thoroughly.
The nutrition information is per meatball to help you calculate easily. I didn't eat this over pasta and was more than satisfied.
Number of Servings: 28
Recipe submitted by SparkPeople user MANDALYNNS.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 3.5 g
- Cholesterol: 10.3 mg
- Sodium: 60.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
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