Tempeh, alfalfa & veggie wrap

Name: Tempeh, alfalfa & veggie wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: whole wheat wrap; 30g alfalfa sprouts; 30g tempeh; 30g zucchini; 1/2 red pepper; 1 medium mushroom; 1 tspn sesame oil; 1 tspn soy sauce; 20g onion

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

whole wheat wrap30g alfalfa sprouts30g tempeh30g zucchini1/2 red pepper1 medium mushroom1 tspn sesame oil1 tspn soy sauce20g onion

Directions

cook tempeh & veggies in sesame oil

and then wrap....

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.5
Total Fat: 20.9 g
Cholesterol: 0.0 mg
Sodium: 308.0 mg
Total Carbs: 43.7 g
Dietary Fiber: 5.2 g
Protein: 13.7 g

More Recipes Like This

TIME35

CALS293

(12 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES 293.1 FAT 5.6 PROTEIN 12.6 CARBS 54 FIBER 8.2

TIME20

CALS298

(6 ratings)

Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES 298 FAT 2.9 PROTEIN 7.1 CARBS 6.3 FIBER 1

TIME20

CALS63

(11 ratings)

Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI

CALORIES 62.9 FAT 3.3 PROTEIN 4.5 CARBS 2.8 FIBER 0.2

TIME15

CALS318

(21 ratings)

Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST

CALORIES 317.8 FAT 11.5 PROTEIN 12.1 CARBS 47.7 FIBER 7.6

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

Member Reviews