Fruity-Smoothie

Name: Fruity-Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: Frozen Strawberries; Frozen Blueberries; Low-fat yogurt; Coconut oil; Vanilla Extract; Cranberry-grapejuice

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Frozen StrawberriesFrozen BlueberriesLow-fat yogurtCoconut oilVanilla ExtractCranberry-grapejuice

Directions

Add required amount of each ingredient to a blender. Blend until you have the desired consistency. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHGIRL31.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 6.4 g
Cholesterol: 14.7 mg
Sodium: 173.5 mg
Total Carbs: 28.9 g
Dietary Fiber: 2.6 g
Protein: 13.3 g

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