quick chicken ala king
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
24 oz or roughly 6 decent sized chicken breasts cooked & cubed1 large greenpepper chopped roughly 1.5 cups2 cups fresh mushroom pieces3 TBSP olive oil (not butter as previously suggested)1 cup flour1 jar pimentos2 1/2 cups fat free chicken broth3 cups skim or fat free milk salt & pepper to taste
if chicken is not already cooked & cubed, that takes the longest.....
put 3TBSP of olive oil in a large skillet & cook peppers & mushrooms over medium heat til med tender. Add the flour, broth, milk, and salt & pepper & continue cooking & stirring until almost boiling. Add chicken & pimentos and cook til heated thru. Can be served over the rice of your choice, eggnoodles, or toast triangles... enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDDEB33.
put 3TBSP of olive oil in a large skillet & cook peppers & mushrooms over medium heat til med tender. Add the flour, broth, milk, and salt & pepper & continue cooking & stirring until almost boiling. Add chicken & pimentos and cook til heated thru. Can be served over the rice of your choice, eggnoodles, or toast triangles... enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDDEB33.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 6.5 g
- Cholesterol: 50.6 mg
- Sodium: 431.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.1 g
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