pumpkin smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can of pumpkin (just pumpkin, not the pie filling)1 cup plain nonfat yogurt (vanilla flavor is also good)1 cup 1% milk (substitute skim or soy if desired, though calorie count will differ)1/2 tsp vanilla1/4 teaspoon ground cinnamon (or more to taste)1.5 tsp fresh ginger, grated (substitute dried if desired)1 tsp nutmeg3-4 ice cubes.
Mix all ingredients with immersion blender, regular blender or food processor. Makes 4 1-cup servings. May be frozen if desired for later.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLBEECEE.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLBEECEE.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 1.1 g
- Cholesterol: 4.7 mg
- Sodium: 72.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.3 g
- Protein: 6.3 g
Member Reviews