slow cook pot roast

Name: slow cook pot roast Recipe
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Yield: 12
Ingredients: 2. 1/2 lb chuck roast; 2 packets lipton onion soup mix'; 2 cans cream of mushroom 98% fat free; 1 can beef gravy fat free

Minutes to Prepare: 5
Minutes to Cook: 600

Number of Servings: 12

Ingredients

2. 1/2 lb chuck roast2 packets lipton onion soup mix'2 cans cream of mushroom 98% fat free1 can beef gravy fat free

Directions

place roast in crockpot season with black pepper and garlic powder combine soup gravy and onion packets pour on top of roast rub to cover everything add a little water if need turn cooker on low cook 8-10 hrs or hight 5-6

Number of Servings: 12

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 5.3 g
Cholesterol: 62.1 mg
Sodium: 585.7 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.5 g
Protein: 21.4 g

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