Sweet Jalapeno Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
30g Fiber 1 Original Cereal, crushed28g Cornflakes Cereal, crushed1/4 C Whole Wheat Flour1 Egg White2 Tbsp Unsweetened Applesauce1/4 C Vanilla Soy Milk1/4 tsp Salt17g Jalapeno Peppers, chopped1 Tbsp Splenda1/4 tsp Baking Powder
1.Preheat oven to 400 degrees.
2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray.
3.Mix dry ingredients together in a bowl.
4.In a seperate bowl, beat egg white and add wet ingredients.
5.Add the wet ingredients to the dry, and mix. Mixture will be extremely thick and a little dry, this is normal, just keep mixing till all ingredients are combined.
6.Press mixture into prepared pan or liners and bake for 25-30 minutes or until a toothpick comes out of the center clean.
*Use a food processor to crush the cereal*
*Makes 3 small muffins, you can easily double the recipe to make more.
Number of Servings: 3
Recipe submitted by SparkPeople user STARLINA.
2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray.
3.Mix dry ingredients together in a bowl.
4.In a seperate bowl, beat egg white and add wet ingredients.
5.Add the wet ingredients to the dry, and mix. Mixture will be extremely thick and a little dry, this is normal, just keep mixing till all ingredients are combined.
6.Press mixture into prepared pan or liners and bake for 25-30 minutes or until a toothpick comes out of the center clean.
*Use a food processor to crush the cereal*
*Makes 3 small muffins, you can easily double the recipe to make more.
Number of Servings: 3
Recipe submitted by SparkPeople user STARLINA.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 362.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 6.7 g
- Protein: 4.7 g
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