Breakfast Egg Nog (low carb) w/Atkins Shake

Name: Breakfast Egg Nog (low carb) w/Atkins Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 eggs; 1 tsp. vanilla extract (pure); Sweetner of choice (I use Sweetzfree); cinnamon and nutmeg to taste; 1/4 serving of Atkins Vanilla Shake; 1/4 cup pumpkin or 1 handful raw spinach (or both) if desired (add additional nutritional info if used).

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 eggs1 tsp. vanilla extract (pure)Sweetner of choice (I use Sweetzfree)cinnamon and nutmeg to taste1/4 serving of Atkins Vanilla Shake1/4 cup pumpkin or 1 handful raw spinach (or both) if desired (add additional nutritional info if used).

Directions

Put all in blender and blend until smooth. Add about 1/4 cup of crushed iced and blend until cold. If using pumpkin or spinach (or both, which is great) add and liquify before adding ice.

Number of Servings: 1

Recipe submitted by SparkPeople user LADEEJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.3
Total Fat: 17.3 g
Cholesterol: 638.8 mg
Sodium: 234.4 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 22.5 g

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