Portobello Mushroom Burgers w/sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 portobello mushroom - wash and remove stems1/2 tsp salt1/2 tsp round pepper3 tbs olive oil3 tablespoons plain greek yogurt1/2 cup avacado (puree)1/2 tsp minced garlic
brush mushrooms and onion w/olive oil and sprinkle pinch of salt and pepper on onions and mushroom
cook mushrooms in pan or on grill for 8 mins (turn them once)
remove mushrooms from pan and cook onion in same pan until browned
in a bowl mix rest of salt and pepper with avocado, yogurt, garlic until creamy
spread the sauce on the bun
place mushrooms and onion on bun - NOW ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANDERRDH.
cook mushrooms in pan or on grill for 8 mins (turn them once)
remove mushrooms from pan and cook onion in same pan until browned
in a bowl mix rest of salt and pepper with avocado, yogurt, garlic until creamy
spread the sauce on the bun
place mushrooms and onion on bun - NOW ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANDERRDH.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 297.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
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