Turkey Tenderloin with Stir Fry Veggies and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.25 lbs extra lean turkey breast tenderloin, 4.5 cups deluxe stir fry veggies3 cups cooked white minute rice1 tbs extra virgin light olive oil
Cook 3 servings of rice as directed on box. In a large skillet heat 1 tbs olive oil. Add cubed turkey and brown. When turkey is browned add veggies, reduce heat and cover. Cook until veggies reach desired tenderness. Serve over rice. Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user EMHODDEL.
Number of Servings: 3
Recipe submitted by SparkPeople user EMHODDEL.
Nutritional Info Amount Per Serving
- Calories: 470.0
- Total Fat: 6.9 g
- Cholesterol: 75.0 mg
- Sodium: 152.5 mg
- Total Carbs: 98.0 g
- Dietary Fiber: 4.0 g
- Protein: 51.0 g