Low fat Buttermilk Chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Buttermilk, low fat or non fat 1.5 cups for 1.5 to 2 pounds boneless chickenHot Pepper Sauce, 8 tsp or to your liking*Panko Breadcrumbs, 1.5 cup **Kraft Grated Parmesan Cheese Shaker 1/4 cup*Cayenne Pepper, .5 tbsp or to your likingOlive Oil, from an olive oil mister
1.Combine hot sauce and 1 1/2 cups of low-fat or non-fat buttermilk in a container large enough to marinate the chicken. (Use as much hotsauce as you like. I like it spicy so I used 2 TBS.)
2. Place 1.5 or 2 pounds of boneless chicken tenders or boneless chicken breasts in the marinade.
3. You can marinade up to 6 hours or as little as 1 hour before cooking.
4. Preheat oven to 375 degrees.
5. Place Panko breadcrumbs, parmesan cheese and cayenne pepper and combine on a plate.
6. Roll each piece of chicken in the breadcrumbs and place on a lightly oiled cookie pan or tray. Spray each tender or breast with olive oil using your mister.
7. Cook in the oven for 25 minutes. If using whole boneless chicken breasts you may want to cook 5 - 10 minutes longer.
8. For the last 5 minutes place oven on broil for browning.
9. Serve with dipping sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEWRITES1.
2. Place 1.5 or 2 pounds of boneless chicken tenders or boneless chicken breasts in the marinade.
3. You can marinade up to 6 hours or as little as 1 hour before cooking.
4. Preheat oven to 375 degrees.
5. Place Panko breadcrumbs, parmesan cheese and cayenne pepper and combine on a plate.
6. Roll each piece of chicken in the breadcrumbs and place on a lightly oiled cookie pan or tray. Spray each tender or breast with olive oil using your mister.
7. Cook in the oven for 25 minutes. If using whole boneless chicken breasts you may want to cook 5 - 10 minutes longer.
8. For the last 5 minutes place oven on broil for browning.
9. Serve with dipping sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEWRITES1.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 2.6 g
- Cholesterol: 58.3 mg
- Sodium: 570.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
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