Homemade Sprouted Ezekiel Bread
- Number of Servings: 20
Ingredients
4 cups warm Water1 cup Honey 1/2 cup Oil2 Tbsp Yeast, Active DryWhole Grains:4 cups Wheat, Hard Red Berries1 cup Lentils (Petite French Green)2 Tbsp Great Northern Beans2 Tbsp Kidney Beans (Red)2 Tbsp Pinto Beans
Stir whole grains together very well and grind in grain mill until mixture becomes flour.
Measure water, honey, oil, and yeast in large bowl. Allow to mixture to sit 5 minutes for yeast to grow.
Add 2 tsp salt and the grain mixture to the yeast mixture- mix well.
Pour batter into two greased pans, 10x5x3 or equivalent. Let rise in a warm place until 3/4" to 1/2" from top edge of pan. Bake at 350°F for 40-50 minutes. Shorten baking time if using shallow pans.
Number of Servings: 20
Recipe submitted by SparkPeople user MISSELIBU.
Measure water, honey, oil, and yeast in large bowl. Allow to mixture to sit 5 minutes for yeast to grow.
Add 2 tsp salt and the grain mixture to the yeast mixture- mix well.
Pour batter into two greased pans, 10x5x3 or equivalent. Let rise in a warm place until 3/4" to 1/2" from top edge of pan. Bake at 350°F for 40-50 minutes. Shorten baking time if using shallow pans.
Number of Servings: 20
Recipe submitted by SparkPeople user MISSELIBU.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.9 g
- Protein: 2.9 g
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