Skillet taco dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 pound lean ground beef or ground turkey2 cans kidney beans1 can corn1 can chopped tomatoes3 cups cooked brown rice1 cup shredded chedderTaco seasoning to taste
Combine chopped onions and hamburger in skillet, cook until done. Add beans, corn, tomatoes, rice, cheese and seasoning. Blend together and cook for 15-20 minutes until well heated. You can eat this alone or put in a tortilla, add some lettuce and tomatoes, low fat sour cream and enjoy.
Number of Servings: 9
Recipe submitted by SparkPeople user JULIAKD3.
Number of Servings: 9
Recipe submitted by SparkPeople user JULIAKD3.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 15.6 g
- Cholesterol: 51.0 mg
- Sodium: 434.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.5 g
- Protein: 17.3 g