Wild Rice Pancakes - Egg Free
- Number of Servings: 27
Ingredients
2 1/2 cups Arrowhead Mills Wild Rice Pancake/Waffle Mix Wheat-Free5 servings of EnerG Egg Replacer 5 -6 Tbsp Applesauce, unsweetened1 Tbsp Honey1/2 cup 365 Unsweetened Rice Milk2 cups water
Mix all ingredients
Cook on heated griddle or frying pan until bubbles, then flip.
Number of Servings: 27
Recipe submitted by SparkPeople user AFRICAPARISH.
Cook on heated griddle or frying pan until bubbles, then flip.
Number of Servings: 27
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 55.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.2 g
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