MY Favorite Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C. Old Fashioned Oats1 T Raisins (or dried cranberries)1 T Ground Flax 1 T Cinnamon 1 Egg (egg substitute could be used)1/2 oz H&H (optional)**chopped walnut or almond pieces (optional add ins)
This is how I do it:
Measure 2 cups water into pan
Add 1/2 c. Oats, raisins (or cranberries) gr. flax, cinnamon
Bring to rapid boil; stir well
Drop tempered egg into cooked oatmeal, stir well
Add 1/2 oz H&H or Milk, Stir til creamy.
Add sweetener if desidred
*Sometimes I add chopped walnut or almond pieces to the mix.
*This can also be done in the Microwave for 1 or 2 min. BUT watch carefully so that it doesn't boil over the top of the container...
Number of Servings: 1
Recipe submitted by SparkPeople user OREGONGRANDMA.
Measure 2 cups water into pan
Add 1/2 c. Oats, raisins (or cranberries) gr. flax, cinnamon
Bring to rapid boil; stir well
Drop tempered egg into cooked oatmeal, stir well
Add 1/2 oz H&H or Milk, Stir til creamy.
Add sweetener if desidred
*Sometimes I add chopped walnut or almond pieces to the mix.
*This can also be done in the Microwave for 1 or 2 min. BUT watch carefully so that it doesn't boil over the top of the container...
Number of Servings: 1
Recipe submitted by SparkPeople user OREGONGRANDMA.
Nutritional Info Amount Per Serving
- Calories: 350.5
- Total Fat: 14.0 g
- Cholesterol: 223.7 mg
- Sodium: 78.7 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 10.2 g
- Protein: 14.3 g
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