Black Bean Dip

Name: Black Bean Dip Recipe
Yield: 16
Ingredients: 1 15 oz can black beans; 2 plum tomatoes; 1/4 red onion; 1 jalapeno pepper seeded; 1 clove of garlic; 1 lime juiced; salt to taste; hot sauce to taste

Number of Servings: 16

Ingredients

1 15 oz can black beans2 plum tomatoes1/4 red onion 1 jalapeno pepper, seeded1 clove of garlic1 lime, juicedsalt to tastehot sauce to taste

Directions

Put all ingredients in a blender. Blend to desired texture. Makes about three cups of dip.

Number of Servings: 16

Recipe submitted by SparkPeople user WHTEACHER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 39.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.5 g
Protein: 2.5 g

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