Tuna Leek and Tomato Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1 leek, well washed and finely chopped2 lg carrots, diced2 lg sticks celery, chopped440g can diced tomatoes1/2 cup frozen peas440g can tuna in springwater drained, flaked1 tsp whole grain mustard¼ cup chopped parsley 1 tsp ground black pepper or lemon pepper300g sweet potato, peeled and cut into 1" cubes.400gcauliflower florettes, 1/4 cup low fat cottage cheese black pepper to taste1/4 cup grated low fat tasty cheesetomato slices to garnish
Heat oil in non stick pan, add leek, carrot and celery. Cover, reduce heat to low and cook gently until vegetables are softened, this can take up to 30min. Stir occassionally.
Add the undrained tomatoes and peas and heat stirring, until the mixture boils.
Cook for about 3 mins until the mixture thickens slightly, and there is very little liquid visible.
Stir in the Tuna, mustard, parsley and pepper and check and correct seasoning.
Set aside.
Preheat oven 175C
Meanwhile cook the cauliflower and sweet potato in the microwave, or boil, until tender.
Drain well.
Put sweet potato , cauliflower and cottage cheese into food processor. process until smooth, if necessary adding enough stock to make a similar consistancy to mashed potatoes..
Set aside.
Put the fish mixture into an ovenproof dish.
Cover the surface with the sweet potato and cauliflower mash, .
Sprinkle with the grated tasty cheese.
Cook in the oven for about 45min, or until heated through and browned on top.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Add the undrained tomatoes and peas and heat stirring, until the mixture boils.
Cook for about 3 mins until the mixture thickens slightly, and there is very little liquid visible.
Stir in the Tuna, mustard, parsley and pepper and check and correct seasoning.
Set aside.
Preheat oven 175C
Meanwhile cook the cauliflower and sweet potato in the microwave, or boil, until tender.
Drain well.
Put sweet potato , cauliflower and cottage cheese into food processor. process until smooth, if necessary adding enough stock to make a similar consistancy to mashed potatoes..
Set aside.
Put the fish mixture into an ovenproof dish.
Cover the surface with the sweet potato and cauliflower mash, .
Sprinkle with the grated tasty cheese.
Cook in the oven for about 45min, or until heated through and browned on top.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 1.7 g
- Cholesterol: 21.0 mg
- Sodium: 467.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.0 g
- Protein: 23.9 g
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