Chicken Schnitzel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)Egg, fresh, 2 large (remove)*Flour, white, .25 cup (remove)Bread crumbs, dry, grated, plain, 1.5 cup (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)
Slice Breast in half and pound till they are between an 1/8th and 1/4th an inch thick. Coat with flour, and then dip in eggs that have mixed with a little water to thin it out. Then coat in Bread Crumbs.
Heat Frying pan with oil, and then fry flipping once. (5-6 minutes total)
Number of Servings: 4
Recipe submitted by SparkPeople user CHI-GIRLY.
Heat Frying pan with oil, and then fry flipping once. (5-6 minutes total)
Number of Servings: 4
Recipe submitted by SparkPeople user CHI-GIRLY.
Nutritional Info Amount Per Serving
- Calories: 415.5
- Total Fat: 13.2 g
- Cholesterol: 174.7 mg
- Sodium: 404.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.0 g
- Protein: 36.6 g
Member Reviews
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RACHAELK247
This is one of our favorite recipes. I add some dijon mustard with the eggs to give it a little extra something and then serve it with lemon wedges. I just found that if you refrigerate at least an hour but possible over night before cooking its even better! Use Progresso Herb Panko. To Die For!
- 1/18/10