Bean Enchilada Bake, First Place

Name: Bean Enchilada Bake, First Place Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: 1 cup chopped onions; 2 cups black beans; 2 cups tomato sauce; 2 teaspoons chili powder; 1 teaspoon cumin; salt to taste; 1 cup fat free sour cream; 8 corn tortillas; 5 ounces shredded low-fat cheddar cheese

(1)

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 cup chopped onions2 cups black beans2 cups tomato sauce2 teaspoons chili powder1 teaspoon cuminsalt to taste1 cup fat free sour cream8 corn tortillas5 ounces shredded low-fat cheddar cheese

Directions

Combine first three ingredients and cook until soft. Add beans, tomato sauce and spices. Simmer 15 minutes, stirring occasionally. Line a shallow 2.5 quart baking dish with four tortillas. Spread half of sour cream on tortillas, top with half of bean mixture. Repeat. Top with shredded cheese. Bake at 350 degrees for 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user THEADMIRAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.8
Total Fat: 2.4 g
Cholesterol: 5.4 mg
Sodium: 565.2 mg
Total Carbs: 44.1 g
Dietary Fiber: 9.2 g
Protein: 12.1 g

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Member Reviews

RECAPTURINGME
Thank you, thank you. We are a family of vegetarians and I often have a hard time finding things I serve to my kids' friends. I made a double batch of this tonight and there is hardly any left. I guess they liked it... Super easy too. - 6/30/10
BIRTHABUTT
thank you for first place recipe! gotta luv it! birthabutt - 4/7/10