Whole Wheat Pancakes (1 pancake=1 serving)
- Number of Servings: 4
Ingredients
3/4 cup whole wheat pancake mix *1/2 cup milk*1 egg1 tbsp oil*(*see description for details regarding brands I used for nutritional content)
-Combine all ingredients until blended, then let stand for 5 minutes
-Pour 1/4-cup of batter onto nonstick skillet or griddle. Wait for bubbles to form and edges to set. Flip cake and cook until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user BAGRUBA.
-Pour 1/4-cup of batter onto nonstick skillet or griddle. Wait for bubbles to form and edges to set. Flip cake and cook until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user BAGRUBA.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 5.9 g
- Cholesterol: 55.6 mg
- Sodium: 210.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
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