Red Pepper Alfredo Sauce - Low Fat Recipe

Name: Red Pepper Alfredo Sauce - Low Fat Recipe Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/2 Cups Non-Fat Cottage Cheese; 3 Tb. Milk (1%); 1/2 Cup Red Sweet Pepper; 1 Clove Garlic - minced; 1 Tb. Olive Oil; 1/2 Cup Frozen Peas & Carrots (mixed bag); 1/8 ts. each Salt and Pepper; 4 Tb. Parmesan Cheese; 1 Tb. Snipped Fresh Basil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 1/2 Cups Non-Fat Cottage Cheese3 Tb. Milk (1%)1/2 Cup Red Sweet Pepper1 Clove Garlic - minced1 Tb. Olive Oil1/2 Cup Frozen Peas & Carrots (mixed bag)1/8 ts. each Salt and Pepper4 Tb. Parmesan Cheese1 Tb. Snipped Fresh Basil

Directions

In a blender container combine cottage cheese and milk; blend until smooth.

In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender.

Reduce heat. Add milk mixture, peas & carrots, half the cheese, salt, and pepper.

Cook and stir untill heated through (do not boil).

Toss with 8 ounces of your favorite pasta.
Sprinkle with remaining Parmesan and basil.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDSAYRAE21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving