Bulgur with Chicken and Black Beans

Name: Bulgur with Chicken and Black Beans Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 9
Ingredients: Ingredients:; 4 tsp Olive Oil; 1 med sweet Onion chopped; 6 cloves Garlic minced; 1 tap1 cup sliced canned Mushrooms; 1.5 cup Bulgur; 3 cups Fat Free Low Sodium Chicken Broth; 8 oz skinless boneless Chicken Breast; 1 can Black Beans; 1 tsp Southwestern Seasoning or to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 9

Ingredients

Ingredients: 4 tsp Olive Oil1 med sweet Onion, chopped6 cloves Garlic, minced1 tap1 cup sliced canned Mushrooms1.5 cup Bulgur3 cups Fat Free Low Sodium Chicken Broth8 oz skinless, boneless Chicken Breast1 can Black Beans1 tsp Southwestern Seasoning, or to taste

Directions

Preheat oven to 350.

Saute onion & garlic in olive oil. Add mushrooms and chicken. Cook until chicken is almost done. Add bulgur and saute 1 minute. Season with southwestern seasoning blend to taste.

Add chicken broth, bring to a boil. Cover pan and bake 20-25 minutes.

Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CRUELLA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 3.0 g
Cholesterol: 14.6 mg
Sodium: 271.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 7.6 g
Protein: 12.2 g

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Member Reviews

RICHIEW13
This was pretty good, but the recipe needs to clarifications:
1) Should the bulgur be dry or cooked?
2) When do I put the black beans in? - 2/1/11
AHWOLF
just perfect for lunch - it kept me full and going the rest of the day! - 3/25/11
GYNOSAUR
I liked the recipie but the directions were incomplete. I changed it a bit. I decreased the bulgur, increased the chicken, and added carrots and spinach. I also used curry spice instead of taco. It was pretty good and very healthy. - 3/24/11