Tuna Salad without Mayo
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 pack of White Albacore Tuna (in water)1 boiled egg.5 avocado mashed
-Boil an egg for about 10 minutes make sure its cooked all the way!
-Mash up half the avocado with a fork and put in a bowl.
-Add the tuna to the bowl and mix.
-After the egg is done, peel and chop and add!
-Its also good on whole wheat bread if you don't just like it alone!
Number of Servings: 1
Recipe submitted by SparkPeople user AQALKIRE.
-Mash up half the avocado with a fork and put in a bowl.
-Add the tuna to the bowl and mix.
-After the egg is done, peel and chop and add!
-Its also good on whole wheat bread if you don't just like it alone!
Number of Servings: 1
Recipe submitted by SparkPeople user AQALKIRE.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 20.6 g
- Cholesterol: 237.0 mg
- Sodium: 262.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 5.9 g
- Protein: 21.0 g
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