Italian Calimari

Name: Italian Calimari Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: Wild Rice 1 cup (remove); Red Ripe Tomatoes 2 large whole (3 dia) (remove); Sherry dry 3 fl. oz (remove); Garlic 3 cloves (remove); Squid raw 16 oz boneless (remove); Red pepper flakes to taste; Salt and Pepper to taste; 1 tblspn of tomato paste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Wild Rice, 1 cup (remove)Red Ripe Tomatoes, 2 large whole (3" dia) (remove)Sherry, dry, 3 fl. oz (remove)Garlic, 3 cloves (remove)Squid, raw, 16 oz, boneless (remove)Red pepper flakes to tasteSalt and Pepper to taste1 tblspn of tomato paste

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user HELENEBEAT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving