Mulyachi Bhaji 1(Radish Vegetable1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3White Oriental Radishes(Mula/Mooli)7"in length3 cups Radish Greens finely chopped3-5 Green Chillies0.5tsp.Turmeric Powder1.5tsp.Black Mustard Seeds1tsp.Asafoetida powder1tbsp.Sesame Oil
Wash the Leaves(Greens)thoroughly under a tap to remove all the Dirt and Sand.Chop into thin strips.Scrape,wash and chop Radishes into small pieces.Slit the Green Chillies lengthwise.
METHOD
Heat Oil in a wok and add the Black mustard seeds.Lower flame when these sputter and sprinkle in the Asafoetida Powder,Turmeric powder and slit Green Chillies. Add the chopped Greens and Radishes. Cook uncovered till the Greens wilt and release Water.This Vegetable cooks in just 4-5 minutes.Add Salt and Sugar to taste.Turn up the heat and dry the liquid. Serve hot with Phulkas or Chappaties (Indian Breads).
Number of Servings: 4
Recipe submitted by SparkPeople user KOMAL53.
METHOD
Heat Oil in a wok and add the Black mustard seeds.Lower flame when these sputter and sprinkle in the Asafoetida Powder,Turmeric powder and slit Green Chillies. Add the chopped Greens and Radishes. Cook uncovered till the Greens wilt and release Water.This Vegetable cooks in just 4-5 minutes.Add Salt and Sugar to taste.Turn up the heat and dry the liquid. Serve hot with Phulkas or Chappaties (Indian Breads).
Number of Servings: 4
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 101.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 155.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.7 g
- Protein: 2.5 g
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