Greek Meat Loaf

Name: Greek Meat Loaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 2 pounds 93% lean ground beef; 5 oz container reduced fat Feta cheese; 1/3 cup ground flax seed; 3 extra large eggs; 1/2 cup onion chopped; 1 cup fresh spinach chopped; 2 Tbsp oregano; 1 Tbsp red pepper flakes; 1 Tbsp black pepper; 1 tsp salt

(4)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 pounds 93% lean ground beef5 oz container reduced fat Feta cheese1/3 cup ground flax seed3 extra large eggs1/2 cup onion, chopped1 cup fresh spinach, chopped2 Tbsp oregano1 Tbsp red pepper flakes1 Tbsp black pepper1 tsp salt

Directions

Mix all ingredients and place in 9 x 12 baking dish.
Bake at 375 - 400 degrees for 1 hour or until juices run clear.

Number of Servings: 8

Recipe submitted by SparkPeople user JAGRACER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 14.5 g
Cholesterol: 169.0 mg
Sodium: 348.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 2.4 g
Protein: 31.5 g

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Member Reviews

CD1497466
This is my favorite meatloaf!! I haven't had meatloaf in over 7 years, but was willing to try again for this recipe and it was worth it. So delicious doesn't need any additional sauce (I put sauce on most of my meat). I will be making this again and again. My 4yr old likes making it with me! - 9/13/11
JKWHITE1
even my very picky 3 year old loved it!! - 6/16/11
KERI771
We enjoyed this. Great with some tzatziki sauce and lemon roast potatoes. - 3/30/11
MEL4556
Very good meal! I would suggest using less red pepper unless you like it spicy! - 2/10/11
HI-NRG
This was Awesome! I have tried many, many meatloaf recipes and this is the ONLY one my family wants again. For lunch I cut up thin slices of the leftover cold meatloaf, served it on whole wheat Triscuits, topped it off with some tzatziki and told my friends they were eating Greek Pate! A Hit! - 2/3/10