Tuna casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of tuna drained (in water for less fat)3 cups of cooked chopped vegetables of choice (i like onions, carrots, celery)1 can cream of broccoli1/4 cup of breadcrums (i use Breton thin wheat crackers)
In a oven proof dish, spread tuna in the bottom. Add cooked veggies over tuna, pour the cream broccoli over the veggies and finish with the breadcrums. Cook in a 350 oven for about 40 minutes covered and 5 minutes uncovered to get a crust.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLOUTE.
Number of Servings: 4
Recipe submitted by SparkPeople user LOLOUTE.
Nutritional Info Amount Per Serving
- Calories: 71.2
- Total Fat: 1.5 g
- Cholesterol: 6.4 mg
- Sodium: 308.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 6.9 g
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