Beanless Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs. Lean Ground Sirloin2 cups (16 oz.) chopped bell peppers (red, green, and yellow)1 cup (8 oz) chopped tomatoes1/2 cup (4 oz) chopped onions1/2 cup (4 oz) chopped steamed broccoliCayenne Pepper, to taste
Brown meat using a small amount of water - no oils! Stir in veggies and spices. Heat thoroughly. Makes 8 1-cup servings. Great to freeze in individual portions.
Number of Servings: 8
Recipe submitted by SparkPeople user PUZZLED1.
Number of Servings: 8
Recipe submitted by SparkPeople user PUZZLED1.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 11.7 g
- Cholesterol: 62.4 mg
- Sodium: 78.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.3 g
- Protein: 24.8 g
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