Cranberry-Pineapple Pork Chops
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 boneless pork loin chops (1 inch thick and 4 ounces each)1 T olive oil1 can (20 ounces) unsweetened pineapple tidbits1/2 C sugar4 t. cornstarch1 can (6 ounces) unsweetened pineapple juice2 T. butter1/3 cup dried cranberries
* In a large skillet, cook pork in oil for 8-10 min. on each side or until a meat thermometer reaches 160 degrees.
* Meanwhile, drain pineapple, reserving juice and 3/4 cup pineapple (save remaining pineapple for another use). In a small saucepan, combine sugar and cornstarch. Gradually stir in pineapple juice and reserved juice. Bring to a boil; cook and stir for 2 min. or until thickened.
*Stir in the butter, cranberries and reserved pineapple. Serve with pork.
Number of Servings: 5
Recipe submitted by SparkPeople user VMASSEY1.
* Meanwhile, drain pineapple, reserving juice and 3/4 cup pineapple (save remaining pineapple for another use). In a small saucepan, combine sugar and cornstarch. Gradually stir in pineapple juice and reserved juice. Bring to a boil; cook and stir for 2 min. or until thickened.
*Stir in the butter, cranberries and reserved pineapple. Serve with pork.
Number of Servings: 5
Recipe submitted by SparkPeople user VMASSEY1.
Nutritional Info Amount Per Serving
- Calories: 384.7
- Total Fat: 18.4 g
- Cholesterol: 71.4 mg
- Sodium: 87.5 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 1.7 g
- Protein: 21.0 g
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