Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: * 1 banana thickly sliced frozen; * 2 cups chopped kale; * 1 tablespoon flax seed meal (optional); * 1/4 cup milk; * 1/3 cup orange juice

Number of Servings: 1

Ingredients

* 1 banana, thickly sliced, frozen * 2 cups chopped kale * 1 tablespoon flax seed meal (optional) * 1/4 cup milk * 1/3 cup orange juice

Directions

Blend all ingredients and serve right away.

Number of Servings: 1

Recipe submitted by SparkPeople user ODDMENTTWEAK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.7
Total Fat: 4.8 g
Cholesterol: 3.1 mg
Sodium: 88.8 mg
Total Carbs: 59.8 g
Dietary Fiber: 10.6 g
Protein: 10.6 g

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