Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 egg1/3 cup honey1/2 cup mashed banana (about one large)1/2 cup lowfat buttermilk2 cups brown rice flour (or whole wheat)1 1/2 tsp. low sodium baking powder1/2 tsp. baking soda1/2 tsp. salt1/2 tsp. cinnamon1/4 - 1/2cup chopped walnuts
Blend egg and honey thoroughly with a wire whisk in large mixing bowl.
Blend in banana and buttermilk.
Blend dry ingredients together in a separate bowl.
Blend dry ingredients into liquid ingredients until just mixed. Overmixing makes muffins tough.
Fill (sprayed) muffin cups almost full.
Bake at 350 for 20-25 minutes.
Cool 5 minutes before removing from pans.
For nutrition info, I used rice flour and 1/3 cup walnuts. I have done one cup whole wheat flour and one cup rice, but wheat flour makes them drier. Use rice flour for moister muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ASSILA.
Blend in banana and buttermilk.
Blend dry ingredients together in a separate bowl.
Blend dry ingredients into liquid ingredients until just mixed. Overmixing makes muffins tough.
Fill (sprayed) muffin cups almost full.
Bake at 350 for 20-25 minutes.
Cool 5 minutes before removing from pans.
For nutrition info, I used rice flour and 1/3 cup walnuts. I have done one cup whole wheat flour and one cup rice, but wheat flour makes them drier. Use rice flour for moister muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ASSILA.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 3.2 g
- Cholesterol: 18.1 mg
- Sodium: 168.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
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