Spaghetti Squash Marinara
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small spaghetti squash (about 4 cups cooked)2 small zucchini, diced1 portabella mushroom, diced1 cup spaghetti sauce1/2 tsp garlic powder1/4 tsp ground pepper1/2 tsp italian seasoning2 Tbsp shredded parmesan cheese
Poke several holes in spaghetti squash with a fork or knife. Place in microwave and cook for 12 min.
While it is cooking cook zucchini & mushrooms over med heat until they are tender, about 5 minutes. Do not drain just add sauce, garlic, pepper, and seasonings, let simmer remainder of time until squash is done.
Cut squash in half, & scrape out seeds with a spoon. Then using a fork shred fibers into "spaghetti". Toss with sauce mixture, top with Parmesan.
Number of Servings: 2
Recipe submitted by SparkPeople user _BIG_MAMA.
While it is cooking cook zucchini & mushrooms over med heat until they are tender, about 5 minutes. Do not drain just add sauce, garlic, pepper, and seasonings, let simmer remainder of time until squash is done.
Cut squash in half, & scrape out seeds with a spoon. Then using a fork shred fibers into "spaghetti". Toss with sauce mixture, top with Parmesan.
Number of Servings: 2
Recipe submitted by SparkPeople user _BIG_MAMA.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 3.4 g
- Cholesterol: 3.6 mg
- Sodium: 524.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 7.2 g
- Protein: 8.1 g
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