Crockpot Salsa Chicken

Name: Crockpot Salsa Chicken Recipe
Prep time: 5 min
Cook time: 420 min
Total time: 425 min
Yield: 4
Ingredients: 1 lb Chicken Breast (frozen is ok); 1 11 oz jar of chunky salsa (Newman's Own Medium is my favorite); 1 15 .5 oz can of Garbanzo Beans (Chick peas); 1 15.5 oz can of Black Beans; 10 drop or so of Tabasco sauce (to taste); Salt and pepper (to taste)

(4)

Minutes to Prepare: 5
Minutes to Cook: 420

Number of Servings: 4

Ingredients

1 lb Chicken Breast (frozen is ok)1 11 oz jar of chunky salsa (Newman's Own Medium is my favorite)1 15 .5 oz can of Garbanzo Beans (Chick peas)1 15.5 oz can of Black Beans10 drop or so of Tabasco sauce (to taste)Salt and pepper (to taste)

Directions

This is very simple. Just put all ingredients in a crockpot, chicken on the bottom, everything else dumped on top. Set to low, and cook for about 7 hours. When it's ready, break the chicken apart with a fork and mix together. Serve over 1/2 cup of rice or pasta for a quick but healthy meal. (Note: rice and/or pasta not included in calorie count.)

Number of Servings: 4

Recipe submitted by SparkPeople user JIMINNYC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 425.3
Total Fat: 3.3 g
Cholesterol: 65.7 mg
Sodium: 672.9 mg
Total Carbs: 55.9 g
Dietary Fiber: 14.4 g
Protein: 41.3 g

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Member Reviews

HONEY-BUNNY12
Loved this dish, couldn't get enough. Family had two helpings. - 2/12/15
LES_IS_MORE
I served it with tortillas and veggie extras. This is a PERFECT dump-and-go crock pot meal. I used frozen chicken, and it turned out great! - 5/30/12
STEPHANIE021071
So Good! family fav :) - 8/29/11
RUQQIA2
hmm... thats really good
- 4/6/11