Jenny's Vegan- Easy Asian Stir-Fry

Name: Jenny''s Vegan- Easy Asian Stir-Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Brown Rice medium grain (cooked) 2 cup; Tofu extra firm 3 oz; Shiitake Mushrooms 1 cup sliced; Zucchini 1 medium sliced/cubed; Onions raw 1 cup sliced; Garlic 2 clove diced; Ginger Root 4 tsp diced; Braggs Liquid Aminos 5 tsp; Red Pepper Flakes 1 tsp; Parsley dried 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Brown Rice, medium grain (cooked), 2 cup Tofu, extra firm, 3 ozShiitake Mushrooms, 1 cup slicedZucchini, 1 medium sliced/cubedOnions, raw, 1 cup, sliced Garlic, 2 clove, dicedGinger Root, 4 tsp dicedBraggs Liquid Aminos, 5 tsp Red Pepper Flakes, 1 tspParsley, dried, 1 tsp

Directions

Heat pan on stove at medium. Lightly drizzle with extra virgin olive oil. Add Garlic, Onion and Ginger. Cook until onions are transparent. Add Zucchini, Mushrooms, Tofu, spices and Braggs. Stir often and cook for 5-7 mins. Add cooked rice and stir often for 3-4 more mins.

Number of Servings: 4

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 283.1 mg
Total Carbs: 72.0 g
Dietary Fiber: 4.1 g
Protein: 11.1 g

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