Quinoa and Oat Porridge
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C water1/4 C quinoa1/4 C rolled oats (I use old fashioned)1/4 C crushed pineapple, or pineapple juice1 T brown sugar or molassesRaisins or other dried fruit to taste (not in nutrition info)
Rinse grains (optional).
Add water, brown sugar and quinoa to a small pot. Bring to a boil and then lower heat to a simmer for 10 minutes.
Add oats and fruit and simmer an additional 5 minutes, or at least until oats are cooked and liquid is absorbed.
I like to add cinnamon to mine.
Makes 1 serving (approx. 1 to 1 1/2 cups.)
Number of Servings: 1
Recipe submitted by SparkPeople user KASIBUG.
Add water, brown sugar and quinoa to a small pot. Bring to a boil and then lower heat to a simmer for 10 minutes.
Add oats and fruit and simmer an additional 5 minutes, or at least until oats are cooked and liquid is absorbed.
I like to add cinnamon to mine.
Makes 1 serving (approx. 1 to 1 1/2 cups.)
Number of Servings: 1
Recipe submitted by SparkPeople user KASIBUG.
Nutritional Info Amount Per Serving
- Calories: 331.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 87.1 g
- Dietary Fiber: 7.6 g
- Protein: 12.7 g
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